Dharma Flow moves to Mondays at 9:00am, starting January 5.
New offering: Lady Niguma Yoga Series with Jenna McTiernan begins Tuesday, January 6 at 9am!
The purpose of a spiritual life is not to become better than others, but better for others.
- Lama Marut
Meditation is a way that many people find peace of mind. In many spiritual traditions, meditation is a practice to bring you wisdom.
Getting clear on what's what about how to live in sustaining happiness.
In yoga traditions, the goal of one's practice is perfect contentment, perfect happiness.