In response to the increasingly chaotic and stressful nature of our modern lives in the Information Age, mindfulness and meditation are becoming survival skills to maintain sanity. But true peace of mind will not come from grabbing a few minutes of relaxation here and there in between frantic multitasking. In this talk, Lama Marut will discuss the roles of memory, meditation, and mindfulness within the context of a genuine spiritual life designed to bring serenity and well-being even as we cope with the demands of everyday life.
Our Spiritual Director, Lama Marut, will teach us live via Skype. You won't want to miss it!
Suggested donation is $15, but no one will be turned away for lack of funds.
Join us for a pretalk Greet and Eat social hour beginning at 6pm. Wisdom's Heart is hosting, so just bring yourself!