Enjoy a day of intensive meditation practice within a group setting.
Instruction and guidance in two 1-hour sessions. The rest of the day will be in silence. Guidance primarily based upon methods detailed in The Mind Illuminated, by Yates, Immergut and Graves. Additional suggestions based upon the facilitator’s experience and studies.
8:30am – 5pm Sunday, January 17
For schedule, more information, and to register, please visit wisdomsheart.org or contact Jesse Fallon at 530-545-0117 or firstname.lastname@example.org
Suggested donation $25. Bring your own lunch.
8:30 – 9 am Arrive/Checkin/Get settled
9 am -10 am Introduction, Basic Guidance, Questions
10 – 10:15 Personal Time, SILENCE BEGINS
10:15 – 10:45 Group Sitting
10:45 – 11:00 Walking
11:00-11:45 Group Sitting
12:00-12:30pm Group Sitting
12:30 – 1 pm Lunch (& turn in written questions if you have them)
1-2:00 Meditation Q and A
2:00-2:15 Personal Time
2:15-3 Group Sitting
3:15-3:45 Group Sitting
4-4:30 Group Sitting
4:30-5pm SILENCE ENDS, Conclusion/Wrap up Questions Discussion
5-530 Tidy up and departure