Does the uproar in your mind have a mute switch?
Doug Veenhof leads a special 12-HOUR MEDITATION TRAINING for military veterans and their loved ones.
Join master meditator and author Douglas Veenhof for this special series created for North Shore Veterans, free of charge, at Wisdoms Heart in Gloucester, MA.
Learn proven methods illuminated by the latest research in neuroscience and affective psychology and drawn from 2,500-year-old Buddhist meditation practices.
These foundational practices focus on relaxation and developing stable and vivid attention—the keys to taming impulses and quieting the incessant chatter of the untrained mind.
Douglas Veenhof leads meditation workshops and retreats around the world. To learn more about Doug, visit his website: douglasveenhof.com
Fred Hammdorff is a mental health professional focusing on the applications of mindfulness to healing.
The workshop kicks off with an introductory talk, (open to all) - Jan 28th, 7:00 -8:30 pm
The Vets only group continues on Wednesdays, February 4th, 11th, 18th from 7:00 - 9:30 pm
There will be a final Vets workshop Saturday February 21, from 1:00 - 5:30 pm
You can register with a message to mailto:firstname.lastname@example.org