Yin Yoga Workshop with Dr. Pat O'Brien

  • Wisdom's Heart 2 Duncan St Gloucester, MA, 01930 United States

Ready for a deeper therapeutic yoga practice?  Yin yoga is easy, relaxing and it feels so good! Your joints will love it!

Discover YIN YOGA, a practice that moves subtle energy (chi) not readily accessible through other forms of yoga.  While other types of yoga target the muscles, yin yoga focuses on moving chi in connective tissue with postures that lengthen and rehabilitate the shortened connective tissues that form our joints.

Although this is a deeper yoga practice, participants will enjoy simple, comfortable poses held for a longer time.  This creates a gentle traction of the tissue and encourages stagnant chi to flow throughout the body, softening your joints, and releasing deep layers of connective tissue.

This workshop is for everyone! No experience required. Most poses are performed on the floor, with minimum up and down movement.

Sunday, May 17th 2 – 4PM at Wisdom’s Heart Center in Gloucester.   Please arrive a little early.                                      

The cost for this special workshop is : $20.00 

Materials needed: If you have mats/props please bring them.  If you do not we have some mats/ props available.

If you have a question, you may email Dr. Pat directly: theyogaclinic@hotmail.com 

Please pre-register, you can do so by clicking on this link.