Back to All Events

Alexander Technique for Meditation

  • Wisdom's Heart 2 Duncan St Gloucester, MA, 01930 United States (map)

Corinna Trabucco is back! 

With the teacher’s gentle hands on touch and verbal instruction we will work with habits of tension that affect our ability to move with freedom and grace. Since we are doing this workshop at Wisdom’s Heart Middle Way Center, we will focus on sitting balance for meditation. We will also do a lying down technique that brings more awareness to how habitual tension is held in the body and how attention and awareness can help to change it. Please wear loose, comfortable clothing and bring a yoga mat for the lying down work. 

**This is a four-class series. If you can't attend all of the classes, please come to the first class for a short but important introductory lecture. This is a cumulative process and the hands-on work and regular attendance helps the process.  

For more information about the Alexander Technique go to www.amsatonline.org

----------------------------------------------------------------

Corinna Trabucco has taught the Alexander Technique throughout New England since 1991. She has taught in the College of Fine Arts at BU, the Computer Science Department at Stonehill College, and to people from all walks of life in her private practice in Burlington, Gloucester, and Manchester-by-the Sea, MA.

For more information about Corinna go to www.corinnatrabucco.com

Earlier Event: August 31
Lady Niguma Yoga
Later Event: September 1
Tai Chi with Bob Arnold