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The Stages of Meditation Virtual Teaching

  • Wisdom's Heart 2 Duncan Street Gloucester, MA, 01930 United States (map)

The Stages of Meditation Syllabus

* WISDOM'S HEART IS VIRTUALLY HOSTING ONLY THE SEPT 9 CLASS.  SUBSEQUENT CLASSES WILL BE HELD OFFSITE.  PLEASE CONTACT JUDITH RING FOR DETAILS @ communications@wisdomsheart.org

September- December 2015

Three Jewels NYC

Wednesdays 7:45-9:30

Instructor: Matthew Immergut, PhD.

Contact: matthew.immergut@gmail.com

This course is for individuals who already have, or want to develop, a serious daily meditation practice and realize their highest goals. 

Course Objectives

♦ To gain a clear understanding of the ten stages of meditation
♦ To be able to figure out what stage(s) you’re working at and how to most effectively practice.
♦ To develop a consistent meditation practice
♦ To understand the models of mind and the way they can assist your practice. 

Course Requirements

*Commit to developing a regular and consistent meditation practice for the entire course

*Do the required reading from the book, The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science.  Available on Amazon: http://goo.gl/iYal2W

*Come to class and attend as many Group Practice (see below) sessions as possible. 

Course Schedule

September 2, 9, 16 and 30

Oct 14 and 28

Nov 11 and 25

Dec 9 and 16

Group Practice

There will be a group practice at the Three Jewels on Wednesday nights, when a class is not being offered. This is an opportunity to sit together on a regular basis, to ask questions and share meditative experiences related to the course material. We can learn a lot from each other through sharing our experiences with the course material. The group practice will have senior students there to help guide meditations, clarify points of the teaching and help you with your meditation practice.

 

Earlier Event: September 9
No Class TODAY Morning Yoga with Jennie
Later Event: September 11
Meditation Mornings with Jennie Meyer