Led by Douglas Veenhof
Jan 21: The fundamentals of relaxation and focused attention on the breath
Feb 4: Developing stability and vividness with more subtle sensations of the breath
Feb 18: ‘Knowing the Breath’ and introduction to ‘Taking the Mind as the Path’
The sessions will include both instruction and a 24 minute guided meditation.
Your $15 donation pays the teachers and helps keep the doors open!