In addition to the regularly scheduled Thursday night meditation and talk, Sweeping Heart Zen is offering two weekly early morning meditations: Tuesdays and Thursdays from 6:30 to 8am.
· (6:30-7) 30 minutes of seated meditation
· (7-7:10) 10 minutes of walking meditation
· (7:10-7:40) 30 minutes of seated meditation
· (7:40-8) Chant the Heart Sutra and dedicated our practice in English
You are welcome to mindfully come and go at any transition in the schedule according to your need or desire. Contact email@example.com or call 413-207-1175 for more information.
The suggested donation is $15, yet, whatever you can offer, including simply joining in, is welcome and deeply appreciated.
Very best wishes,
Rev. Daishin Mark Nelson