Meditation Retreat with Doug Veenhof

  • Wisdom's Heart 2 Duncan Street Gloucester, MA, 01930 United States

This afternoon of shamatha meditation practice at Wisdom’s Heart will include a progression of practices ranging from breath meditation to awareness of awareness. Each one-hour module will include 12 minutes of instruction by Doug Veenhof, a 12-minute guided meditation, a 24-minute silent session, and two 6-minute breaks.

 11:00 - 4:30    Suggested donation $30

Bring a snack for the break.