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Early Morning Meditation

6:30 to 7:00 seated meditation

7:00 to 7:10 walking meditation

7:10 to 7:40 seated meditation

7:40 to 7:50 walking meditation

7:50 to 8:20 seated meditation

8:20 to 8:30 chant the Heart Sutra, dedicate the merit of our practice, and pray for those experiencing sickness or ill health.

All are welcome to come and go as personal needs require.

Contact or call 413-207-1175 for more information.

The suggested donation is $15, yet, whatever you can offer, including simply joining in, is welcome and deeply appreciated.

Very best wishes,

Rev. Daishin Mark Nelson

Earlier Event: April 4
Tai Chi
Later Event: April 6
Sweeping Heart Zen Meditation