If you are new to yoga, you may look at some of the positions and think that you will never be able to do it, but you can. The good news is that you can still benefit from yoga. Even if you have not been involved with it for years before, you can do the easier positions and still reap the rewards. The easiest positions include standing on one leg, some planking positions, and many of the stretches that can ease tension in your back. Are you ready to see what other benefits you can enjoy by using beginner yoga positions? It will strengthen you in both body and mind.