PLEASE NOTE: MELT has been cancelled.
The following is an audio file of the meditative prayer Lama Marut lead after his discussion entitled Maintaining Courage & Sanity in the face of Fear and Hate on April 9. Feel free to download it for your personal use.
The purpose of a spiritual life is not to become better than others, but better for others.
- Lama Marut
Meditation is a way that many people find peace of mind. In many spiritual traditions, meditation is a practice to bring you wisdom.
Getting clear on how to live in sustaining happiness.
In yoga traditions, the goal of one's practice is perfect contentment, perfect happiness.